The nervous system under modern attack
Our health critically depends on the state of our nervous system. Now we live in such conditions that sleep is superficial, the body is ready to break down and run to the bomb shelter at any second, and not only the eye twitches from the current life. Everyone knows that the key to a healthy nervous system is proper sleep, proper nutrition and proper pastime. It remains only to deal with the notorious "correctly".
Movement is the best therapy for the brain
The right pastime for the human body is movement - walks, active recreation in the forest or mountains, non-professional sports. That is, everything that will help to pause the endless excitement of the brain.
After all, it's quite difficult to torture yourself with emotions and stand on the bar, or to torment yourself with doubts and at the same time pick mushrooms in the forest. Any option that is close to your soul is suitable for you. Even if you just like to dance in front of the mirror in your own bedroom - dance.
Sleep as the basis of stability
Sleep - it is obvious that it should be at least there. Not sleeping and keeping yourself on guard in the turned-on state is unacceptable. Proper sleep is when you consistently fall asleep and wake up at the same time. Our brain really likes the regime. When you accustom yourself to falling asleep at 22.00 - over time, all the body's systems will adjust to sleep by this time, the psyche will slow down, the body will generate the necessary hormones, etc. The tradition of waking up any day of the week, for example at 07.00, is also important. You understood everything correctly. Any day, even on a weekend. Because trying to sleep in one day for the whole week is as pointless as trying to eat a week in advance and then ignore food for the next 6 days.
Eating without extremes
Regarding proper nutrition – in Ukraine there are a million “experts”, dieticians, nutritionists… But in reality everything is simple and there is no need to complicate anything. Proper nutrition is something that does not harm health and nourishes not only the stomach, but also the cells. So, what exactly do we do in conditions of increased stress? We do not go to extremes! We do not starve. We do not torture ourselves with diets. We do not overeat. We do not get stressed. We do not reward ourselves with treats as medals for nightmares and lack of sleep. We understand and realize – nutrition of cells and the nervous system is more important than filling the stomach with borscht and cutlets.
How to feed the nervous system? Through the microbiome. We know, the word is scary, but it is very important. This is your personal contact zoo of microorganisms in the intestine. It can be only "good" bacteria, or it can be viruses, fungi and "evil" bacteria. And depending on who you feed better, he wins. Microdosing red fly agaric .
Fungi and harmful bacteria due to modern nutrition can cause intestinal inflammation. Our intestines are connected to the brain and if there are more pathogenic microorganisms in the intestines than healthy ones, then due to the delicate connection of the intestines with the brain, the risk of developing anxiety and depression increases. In fact, viruses and fungi in the intestines destroy our psyche and health in general.
And what to do? How to survive in conditions of increased stress and food genocide?
Oddly enough, but a mushroom will help with fungus
Nature has long thought of everything for us and is much wiser than pharmacists. Why this miracle was hidden from us and why there are still so many false stereotypes about it is another story. And maybe we will talk about it some day. But now there really is a ready-made solution that, in microdosing, can comprehensively solve many problems. This is the red fly agaric.
In fact, it works wonders – it reduces chronic fatigue, gives strength, improves sleep, reduces anxiety, helps fight depression and panic attacks. And it is also a natural antimicrobial that destroys the entire pathogenic microbiome. In fact, it is a firefighter for everything harmful that has suddenly settled in your body. It will get rid of the bad, and give you the good!
The wisdom of nature versus "chemistry"
Therefore, in conditions of war, in conditions of increased stress, when we so need the help of nature - we have a choice. Someone will go and buy some "chemose" and poison themselves even more. And someone will choose the red fly agaric and in a short time will begin to recommend it to friends and acquaintances. Because on their own health, on their well-being, on their mood and inner peace they will be convinced of the magical power of this mushroom!
Red fly agaric and other mushrooms: https://muhomornya.com/en/collections/gribu
